8-17-11 Wed

8-17-11 Wed

17 Push Ups

For Time
L 800m Run
200m Row
20 DU’s
10 Front Squats (135/103)

L 600m Run
200m Row
20 DU’s
10 Front Squats

Long 400m Run
200m Row
20 Du’s
10 Front Squats

Long 200m Run
200m Row
20 DU’s
10 Front Squats