8-15-11 Mon

8-15-11 Mon

15 Push Ups

DL’s – Single Jumps – WBS
10! ———– 20 ————–Rev10!

what?….
Round 1:
Do 10 DL Then 20 Singles Then 1 WB
Round 2:
Do 9 DL Then 20 Singles Then 2 WB
Round 3:
Do 8 DL Then 20 Singles Then 3 WB
Cont. This Pattern Till
1 DL – 20 Singles – 10 WBS

Rx= DL (225/153) – Singles Are Mandatory – WBS (20/14), And of course ROM