8-1-11 Mon

8-1-11 Mon

Segment 3 of The iQ 365 Day Challenge Begins – 100 Days of Push Ups
Day 1 – 1 Push Up
Trainers note: Hold Yourself To The Higher Standard.

Air Force Wod:
20 Thrusters (95/63)
” SDHP
” STO = sp pp or pj
” OH Squat
” F Squats
Start with 4 Burpees and
Every min on the min do 4 burpees