7-27-11 Wed

7-27-11 Wed

Shoulder Press 5×5

4 Rounds For Time: 20min Cap
5 Rt KB Snatch (16k/12k)
5 Rt KB Squat ” ”
5 Lt KB Snatch ” ”
5 Lt KB Squat ” ”
25 Double Unders (Sub 125 Singles)
200m Row (must ave 2:00 pace or Less. If Pace is Slower Than 2:00 row 100m)