7-21-11 Th

7-21-11 Th

95 and 5 reps ea grip: Pro, Sup, Alt, Pro, Rev Alt, Sup, Pro

3 min of work per exercise followed by 3 min of rest. Then Transition To The Next Exercise
BB Bench Press
Air Squats
BB Skull Crushers
Split Jumps
BB Bicep Curls

Score Total Reps Per Exercise