7/19/11 Tues

7/19/11 Tues

93 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup

Front Squats 5×5

5 Rounds For Time
10 A-KBS (24/12)
5 per side – KB Snatch (24/12)
10 Slam Balls
5 per side – Lunges holding SB