7-16-11 Sat

7-16-11 Sat

For Time:
30 Thrusters (75/53)
20 Sit Ups
10 Box Jumps (20/16)
Long 200
30 OH Squats (75/53)
20 Sit Ups
10 Box Jumps (20/16)
Long 200
30 SDHP (75/53)
20 Sit Ups
10 Box Jumps
Long 200
30 PP (75/53) (SP or PJ is ok)
20 Sit Ups
10 Box Jumps (20/16)