7-15-11 Fri

7-15-11 Fri

89 and 5 reps per grip variation: 5 pro – 5 alt – 5 rev alt – 5 Sup – 5 Pro

For Time:
100 Push Ups

If you break you must complete 4 rounds of tabata air squats and then a short 200.
When you come back in continue the push ups.
Every time there is a break in the push up reps you must do 4 rounds of tabata and a short 200.