7/13/11 Wed

7/13/11 Wed

87 and 5 Alt & 5 Rev Alt

For Time:
20 SDHP (95/63)
20 Box Jumps (24/20)
Long 800m Run

15 SDHP
15 Box Jumps
Long 400m Run

10 SDHP
10 Box Jumps
Long 200

5 SDHP
5 Box Jumps
Rec Run – About 135m

Time Permitting:
Choose A Skill To Work For 10 to 15 min
Split Jerk, Rope Climb, HSPU, or Pistols