7-11-11 Mon

7-11-11 Mon

Air Squats 85 and Dead Hang Pull Ups; Pro. Grip 5 – Sup. Grip 5

Shoulder Press 5×5

AMRAP 20
5 Box Jump Burpees (24″/20″)
10 Wall Ball Shots (20/16)
15 AKBS (24k/16k)
20 Sit Ups