7/4/11 Mon

7/4/11 Mon

78 Air Squats – Pull Ups 1×5 This Weeks pull up Progression will be the same as last week.

5 Rounds For Time
5 Back Squat-SB Depth (135/93)
5per side KB Snatch (16/12)
5 Lat Jump Burpees
5 Lat Jumps
5 Lat Jump Burpees
5 Slam Balls
Rec Run