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July 31, 2011
July 31, 2011
Categories
WOD
8-1-11 Mon
Segment 3 of The iQ 365 Day Challenge Begins – 100 Days of Push
[…]
July 28, 2011
July 28, 2011
Categories
WOD
7/29/11 Fri
4 Rounds For Time 400m Run 8 Back Squat (135/93) 12 per side DB
[…]
July 27, 2011
July 27, 2011
Categories
WOD
7-28-11 Wed
Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11. Strength Wod: Front Squats
[…]
July 26, 2011
July 26, 2011
Categories
WOD
7-27-11 Wed
Shoulder Press 5×5 4 Rounds For Time: 20min Cap 5 Rt KB Snatch (16k/12k)
[…]
July 25, 2011
July 25, 2011
Categories
WOD
7-26-11 Tues
100 Air Squats 25 Dead Hang Pull Ups W/ A Pronated Grip Dead Lift
[…]
July 24, 2011
July 24, 2011
Categories
WOD
7-25-11 Mon
99 air squats repeat fri for dead hangs For Time: 1 Recovery Run 2
[…]
July 22, 2011
July 22, 2011
Categories
WOD
7-23-11 Sat
For Time: 21 Wall Ball Shots (20/14) 21 SDHP (95/63) 21 Push Press (95/63)
[…]
July 21, 2011
July 21, 2011
Categories
WOD
7-22-11 Fri
Air Squats 96 – Dead Hang Pull Ups: Repeat Thursday’s Sequence 4 Rounds For
[…]
July 20, 2011
July 20, 2011
Categories
WOD
7-21-11 Th
95 and 5 reps ea grip: Pro, Sup, Alt, Pro, Rev Alt, Sup, Pro
[…]
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