6/30/11 Thurs.

6/30/11 Thurs.

74 and 5×3

The 7 – 7 Rds For Time
7 HSPU
7 Thrusters (135/93)
7 K2E
7 Squat Cleans (135/93)
7 Burpees
7 AKBS (24kg/16kg)
7 Pullups