6/17/11 Fri

6/17/11 Fri

61 Squats and 5&5

Warm up: 3 to 5 sets min. Build up weight slowly.
5×5 Push Press

Warm up: 3 to 5 sets min. Build up weight slowly.
5×5 Dead Lift

Rest 3 to 5min between sets as weight increases.

If time remains – skills work. Handstand pushups, double unders, rope climbs, kettlebell snatch work. Focus on improving your weaknesses.