6/14/11 Tues

6/14/11 Tues

58 and 2 & 2

Front Squats 5 x 5

5 Rounds For Time-20min cap
3 L-Sit Pull Ups
4 DB Snatch Per Side (35/20)
5 SDHP (95/63)
6 Pull Ups (C2B/ CoB)
7 Burpees

Foundations Wod
10!
WBS
Sit Ups
Burpees
Short 200m Run