Fri 6/10/11

Fri 6/10/11

1

54 and 20

Strength WOD: Push Press 5×5

Main WOD: 30 min time cap
25-20-15-10-5
Hand Release Push Ups
Air Squats

4 Rounds
5 Burpees
5 sit ups

3 rounds
5 HPC (135/83)
3 PP ” ”
Recovery Run

  1. Nikki
    Nikki06-10-2011

    ohhhhh I like!