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June 30, 2011
June 30, 2011
Categories
WOD
7/1/11 Fri
75 and 5×4 Helen 3 Rds for Time 400m Run 21 AKBS (24kg/16kg) 12
[…]
June 30, 2011
June 30, 2011
Categories
WOD
6/30/11 Thurs.
74 and 5×3 The 7 – 7 Rds For Time 7 HSPU 7 Thrusters
[…]
June 28, 2011
June 28, 2011
Categories
WOD
6/29/11 Wed
73 and 5×2 Push Press 5×5 Clean & Jerk 1-1-1-1-1-1-1
June 27, 2011
June 27, 2011
Categories
WOD
6/28/11 Tues
72 and 5×1 Front Squats 5×5 For Time: 21 – 18 – 12 –
[…]
June 26, 2011
June 26, 2011
Categories
WOD
6/27/11 Mon
Air Squats 71 and Dead Hang Pull Ups 1×5: 1Pro. – 1Alt. – 1Rev
[…]
June 25, 2011
June 25, 2011
Categories
WOD
6/25/11 Sat
69 Partner WOD: 1 – 100m Sled Push (25’s/0) 2 – 40 Air Squat
[…]
June 23, 2011
June 23, 2011
Categories
WOD
6/24/11 Fri
68 and 5&5 DeadLifts 5 x 5 For Time 21 Dead Lifts (225/133) 21
[…]
June 22, 2011
June 22, 2011
Categories
WOD
6/23/11 Th
67 and 4&4 Push Press 5 x 5 10! Burpees Sit Ups Rockets (16″/12″)
[…]
June 21, 2011
June 21, 2011
Categories
WOD
6/22/11 Wed
66 And 3&3 Skills Work: Burg Warm Up and Transition Drills 5 Rounds For
[…]
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