45 & 13
For Time-35min Time Cap
Rx Buy In 100 DU
10 Ground To Overhead (GTO) (135/93)
There is no sub for DU’s
Anyone unable to do dub’s
work on them after wod.
We Will Hold 2 Rx Standards
RxGS = Wt, ROM, Mechanics of The Motion (MOM) were all adhered to perfectly.
Rx= Wt and motions adhered to but some aspect of ROM or MOM not perfect.
Note: To be Rx You Are Still Pretty Damn Close To RxGs.
“Hello Boys… I’m Baaackkkkk!”