5/26/11 Th

5/26/11 Th

39 and 9

SP 1×5 – PP 2×3 PJ 3×1

21 Push Press (75/53)
21 Push Ups
21 Sit Ups
Long 400

18 Push Press
18 Push Ups
18 Sit Ups
Short 400

15 PP
15 PU
15 SU
Long 200

12 PP
12 PU
12 SU
Short 200

9 PP
9 PU
9 SU
Recovery Run