5/24/11 Tues

5/24/11 Tues

Air Squats 37 & Chin Ups 7

SP 5 x 12 @ 50% BW

For Time;
Cleary Run
2 HSPU
5 Box Jumps (30/24)
2 HSPU

70th Run
2 HSPU
5 Box Jumps
2 HSPU

Long 400
2 HSPU
5 Box Jumps
2 HSPU

Long 200