5/23/11 Mon

5/23/11 Mon

Air Squats 36 and Dead Hang Chin Ups 6

Back Squats 10×[email protected]

For Time
20 Thrusters (75/53)
10 Pull Ups
15 Thrusters
10 Pull Ups
10 Thrusters
10 Pull Ups
5 Thrusters