5/19/11 Th

5/19/11 Th

2

32 Air Squats And 4 Chin Ups

70th Run
25 Burpees
50m Sled Hi Push
50m Sled Lo Push
50m Tire Back Pedal
50m Tire Pull

Long 400m Run
20 Burpees
50m Sled Hi Push
50m Sled Lo Push
50m Tire Back Pedal
50m Tire Pull

Long 200m Run
15 Burpees
50m Sled Hi Push
50m Sled Lo Push
50m Tire Back Pedal
50m Tire Pull

The WOD Will Start Between 5 & 10min After The Hour
You Will Have Until 5min before The Hour To Complete The Wod.

  1. Wayne
    Wayne05-18-2011

    Is this Saturday’s WOD??

  2. Crossfit Trent
    Crossfit Trent05-19-2011

    RX+

    Cleary Run
    70th Run
    400 Run
    lol