Tues 5/17/11

Tues 5/17/11

air Squats – 30 // dead hang chin ups – 2
WOD:1
5 Rounds For Time
2 HSPU
4 Burpees
6 Pull Ups (C2B/ Chin Over)
8 Power Cleans (135/83)
10 Double Unders

WOD:2
5 rounds For Time
10 KB SDHP
8 HR Push Ups
6 Air Squats
4 Burpees
bldg run