5/16/11 Mon

5/16/11 Mon

Air Squats 29 – Dead Hang Chin Ups 1

Back Squats 10 x 10 @ 4020

5 Rounds For Time – 15min Time Cap
20 SDHP (75/53)
20 Push Press (75/53)
20 Box Jumps (20″/16″)

With Time Remaining Work Skills:
Rope Climb &/or Hand Stand Push Ups &/or Pistols