Fri 5/13/11

Fri 5/13/11

26 Air Squats 20 DH Pull Ups

Dead Lifts 10 x 10 @ 4020

AMRAP 12min
WOD – 1
3 HSPU
4 Pistols Per Leg
5 Burpees

Modification WOD
WOD – 2
15 DB Shoulder Press
12 Air Squats
8 Burpees