Fri 5/6/11

Fri 5/6/11

19 Air Squats – 15 DH Pull Ups

Dead Lifts 10 x 10 @ 4020 Tempo

4 Rounds For Time
25 Wall Ball Shots
20 Lunges
15 Sit Ups
10 BB Curls – Unbroken Sets-
5 Burpees