4/25/11 Mon

4/25/11 Mon

1

8th day of Air Squats – Day 6 For Dead Hang Pull Ups

10 sets of 10 reps Back Squats @ 4020 Tempo
60 sec rest exactly

Rest 10min Dynamic/Static Stretching

3Rounds For Time
20 Wall Ball Shots (25SB/20DB) (20SB/14DB)
10 Box Jumps (30/24) (24/20)
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Foundations
SP – PP – AS
Work on Mechanics of Back Squat

  1. Wayne
    Wayne04-25-2011

    Interesting workout today….