4/13/11 Wed

4/13/11 Wed

100 Burpees… Hallelujah! It’s Over!!!

Min 5 Rounds Add Rounds As Needed
5 Dead Lifts
5 DB Shoulder Press
5 T2B

Record Max wt on unbroken sets of DL and SP

With Time Remaining Make An Easy Cleary Run.
Then Do Skills Training Of Coaches Direction.