Mon 4-11-11

Mon 4-11-11

98 Burpees

Shoulder Press 10-8-6-4-3-3-3

WOD:
50 Air Squats
10 Dips
40 Air Squats
10 Dips
30 Air Squats
10 Dips
20 Air Squats
10 Dips
10 Air Squats
10 Dips

Skills Training