4/4/11 Mon

4/4/11 Mon

91 Burpees

Shoulder Press 12-9-6-4-3-3-3-3
All Sets Must Be Unbroken or its a failed set.
Stop, Adjust wt and start next set after adequate rest.

Main Wod:
Rx=(95/63)
……ROM
……MOM
21 Thrusters
21 Dead Hang Chin Ups
15 Thrusters
15 Dead Hang Chin Ups
9 Thrusters
9 Dead Hang Chin Ups
3 Thrusters
3 Dead Hang Chin Ups

Skills Training At Coaches Discretion