4/2/11 Sat

4/2/11 Sat

– Got The Burpees Wrong This Week Mat and Kent, Sorry.
M was 84 not 86. Today Is 89 Not 91. Ea Day We Did An Add’l 2 burpees. So Take Those 2 per day, 10 total, off of todays burpee count.
If You Are Current That Would Be 79 Owed For Sat Burpee Challenge.

Sectional Work Out 1
10min AMRAP

30 Double Unders
15 Ground To Overhead Any Way (75/53)

10min Rest and Transition

Sectional Work Out 2
15min AMRAP

9 Dead Lifts (155/100)
12 Hand Release Push Ups
15 Box Jumps (24/20)