4/1/11 Fri

4/1/11 Fri

90 Burpees Dude

Back Shoulder Press 12-10-8-6-4

Rx=(95/53)
…..=ROM
…..=MOM
4 Round For Time:
5 Back Shoulder Press
5 Slam Ball Depth Thrusters
5 FSP
5 SBD Thrusters
150m Run
100m Tire Pull