3/31/11 Th

3/31/11 Th

Crazy 88’s, I da’no… saw it in a movie.

Front Squats 5×3

New Rule is in Effect
“There’s No Cryin’ In Baseball”
Or… If You Can’t or Won’t Do ROM or MOM
So Let’s Adopt It… “There’s No Cryin’ In Crossfit”, Girls!
Rx=(95/65)
Rx=ROM
Rx=MOM

5 Rounds For Time
3 Snatch Hi Pull
5 Hang Power Snatch
7 Over Head Squat
Bldg Run
.