3/28/11 Mon.

3/28/11 Mon.

Day 84 – Burpee Challenge

Shouder Press 5×3

Main Wod:
Rx:
Weight (115/63)
Range of Motion R.O.M.
Mechanics of Movement M.O.M.
4 Rounds For Time
5 Front Squats
5 Front Shoulder Press
10 Front Thrusters
20 Sit Ups
5 Back Squats
5 Back Shoulder Press
10 Back Thrusters
Bldg Run