3/21/11 Mon

3/21/11 Mon

Sat 3/19- Beach WOD. Big Fun!
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Day 77 – Burpee Challenge

Shoulder Press: 3-3-3-3-3

Main WOD:
5 Rounds For Time
5 Push Press (155/93)
5 Front Squat (155/93)
25 Double Unders