3/12/11 Sat

3/12/11 Sat

2

68 Burpees Today. Yeaaaah Burpeeeeeeezzzz!

Obstacle Course
70th Run
100m Tire Pull
200m Run
4 Bench Hop

10-15or20 AKBS – Diff Wt Are Assigned Diff Reps

Box Jump Toll Bridge
10 Burpee Toll to enter
Box Jump Bridge
10 Burpee Toll to exit
-Should You Detour A Box You Must Pay A 5 Burpee Box Jump Toll-
5 Dips

10 Slam Balls
– ea wt is assigned a rep count –
10 Wall Ball Shots
– ea wt is assigned a rep count –

5-8 or 10 DB HPSnatch based on DB Wt
Progressive Shuttle Run
3 or 5 Man Makers based on DB Wt
200m Row

How Many Circuits Of The Obstacle Course Can You Complete

  1. wayne
    wayne03-12-2011

    that’s nuts…. but awesomeness to those that did it.

  2. Trent
    Trent03-12-2011

    How do you think of this?!?! Great WOD…but lets not do it again for a while 🙂