3-3-11 Th

3-3-11 Th

59 Burpees

Strength Work – Adv/Int DB Incline
Beg DB SP

Main WOD
Long 400
20 Dead Lift (135/103)
20 Dips
Long 200
15 DL (185/123)
15 Dips
Short 200
10 DL (225/ 135)
10 Dips
Recovery Run
5 DL (275/143)
5 Dips