3/2/11 Wed

3/2/11 Wed

Day 58 Burpee Challenge

Strength Work: Front Squat 5-5-3-3-2-2
Beg: 5×8

Main WOD:
3 Rounds For Time
21 Push Press (75/55)
21 Box Jumps (20/14)
21 SDHP (75/55)
21 Wall Ball Shots (20/14)
Bldg Run