2/28/11 Mon

2/28/11 Mon


Day 56 Of The Burpee Challenge

Strength Work: Shoulder Press 5×5
Beginners C & J Instruction Practice And Setting Wt For Of WOD

Power Clean and Jerk Ladder
Go 10 lbs lighter Unless Previously Instructed OtherWise.
If You Fall Off Or Complete 15 Reps Go To:
3 Squat Clean and Jerks Every Min. On The Min.

  1. Q

    Missed Sun Shiite. That’s 111 Burpees For me Tmrw.
    Oh Sunday My Nemesis. I Shall Conquer Thee.

  2. Henry

    You should miss all week and then do a Burpee-thon on Saturday.

    • Q

      “Hell No He Replied.”