2/28/11 Mon

2/28/11 Mon

3

Day 56 Of The Burpee Challenge

Strength Work: Shoulder Press 5×5
Beginners C & J Instruction Practice And Setting Wt For Of WOD

WOD:
Power Clean and Jerk Ladder
Go 10 lbs lighter Unless Previously Instructed OtherWise.
If You Fall Off Or Complete 15 Reps Go To:
3 Squat Clean and Jerks Every Min. On The Min.

  1. Q
    Q02-27-2011

    Missed Sun Shiite. That’s 111 Burpees For me Tmrw.
    Oh Sunday My Nemesis. I Shall Conquer Thee.

  2. Henry
    Henry02-28-2011

    You should miss all week and then do a Burpee-thon on Saturday.

    • Q
      Q02-28-2011

      “Hell No He Replied.”