1/26/11 Sat

1/26/11 Sat

Day 54 Burpee Challenge For Q, Kent And Mat S.
There Is More To Come. This Is Part 1 Of A 4 Part Series.
A 365 Day Extravaganza- 100 100 100 65 Mo Details Later.
Any Who…. Sat WOD

100m Tire Pull
200m Tire Run
21 Rope waves
21 Power Cleans (135/83)
21 AKBS (24/16)
21 KB DL (24/16)

100m Tire Pull
200m Tire Run
15 Rope Waves
15 PC (135/83)
15 AKBS (24/16)
15 KB DL (24/16)

100m Tire Pull
200m Tire Run
9 Rope Waves
9 PC (135/83)
9 AKBS (24/16)
9 KB DL (24/16)