2/25/11 Fri

2/25/11 Fri

53rd Day – Burpee Mayhem.

Wod:
1-2-3-4-5-6-7-8-9-10
OH Squat (75/53)
Pull Up
Burpee
DU

Foundations:
KB SDHP (24/16)
Ring Rows
Burpee
Singles – (Mult. round by 10)