2/21/11 Mon

2/21/11 Mon

Day 49 of the Burpee Challenge

Strength Work: Shoulder Press 5×5
Novice: Clean & Jerk Instruction and Practice

WOD:
Go 10lb lighter than last mon
15 min C & J Ladder
Once you Fall Off or At min 15 go to:
3 Cleans every min on the min