2/18/11 Fri

2/18/11 Fri

Part 1 Of A 4 Part Series.
100 Day Burpee Challenge – Day 46

WOD:
5 Rounds Descending. For Time.
100m Run
Air Squats 50-40-30-20-10
200m Run
Push Press (95/65) 25-20-15-10-5
K2E 15-12-9-6-3