2/16/11 Wed

2/16/11 Wed

Day 44 Burpee Challenge

Strength Work: Back Squat; 12-10-8-6-4
(To Effectively Complete The Strength Wod You Must Arrive Early To Warm Up So That You May Begin At The Top Of The Hour. Otherwise Your Strength Wod Will Be A Part Of Your Warm Up, Light Wt.)

Main WOD:
5 Rounds For Time
5 Man Makers
10 DB Rows Per Side
5 Chin Ups
20 Air Squats
Recovery Run