2/15/11 Tues

2/15/11 Tues

Burpee Challenge Day 43.

Strength Work: Front Squat 5×5

Main WOD:
14-12-10-8-6-4
“Dead” Lift – “go 20lb heavier ea. set. woman 10lb” Start at (135/95)
DB Shoulder Press – “go 5lb heavier ea. set Start at (20/10)
10 sit ups ea b/t round
Recovery Run