2/14/11 Mon

2/14/11 Mon

1

Strength Work:
Shoulder Press 5×5
Novice – C & J Instruction and Practice

Main WOD:
15 minute Power Clean and Jerk Ladder. – After 15 min.-
5 minute of Squat C & J – every min. on the min. do 3 reps.
If you fall off the ladder before 15 min, begin your sets of 3 then, and cont. for the remainder of the 20 min.

Do 10 pounds less than you did last time you did this wod, Mon 2/7

  1. Q
    Q02-14-2011

    BUUUUURRRRRRRRRPPEEEEEEE CHAAAALEEEENNNNNNGE!
    Day 42!