February 28, 2011
February 28, 2011
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DAY 57 Burpee Challenge Strength Work DB Row 12-10-8-6-4 s/s Step Ups Wod 4 […]
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February 27, 2011
February 27, 2011
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Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C & […]
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February 25, 2011
February 25, 2011
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Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To […]
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February 24, 2011
February 24, 2011
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53rd Day – Burpee Mayhem. Wod: 1-2-3-4-5-6-7-8-9-10 OH Squat (75/53) Pull Up Burpee DU […]
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February 23, 2011
February 23, 2011
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Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg […]
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February 22, 2011
February 22, 2011
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Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5 […]
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February 21, 2011
February 21, 2011
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Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air […]
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February 21, 2011
February 21, 2011
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Day 49 of the Burpee Challenge Strength Work: Shoulder Press 5×5 Novice: Clean & […]
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February 18, 2011
February 18, 2011
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Burpee Challenge – Day 47 5 Rounds For Time 20 WBS (20/14) 3 Burpees […]
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