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January 20, 2011
January 20, 2011
Categories
WOD
1/21/11 Fri
Main WOD: 7 Rounds For Time 7 Box Jumps (30/24) 7 Clean and Jerks
[…]
January 19, 2011
January 19, 2011
Categories
WOD
1/20/11 Th
Strength Work : Front Squats 5×5 DB Row 4×8 Main WOD 5 Rounds For
[…]
January 19, 2011
January 19, 2011
Categories
WOD
1/19/11 Wed
wod 10 DB PRESS 10 PUSH UPS 10 BACK SQUATS 10 STEP UP per
[…]
January 18, 2011
January 18, 2011
Categories
WOD
1/18/11 Tues
Strength Work PP & HPC WOD 1 3 Rounds for Time 5 PP (135/95)
[…]
January 16, 2011
January 16, 2011
Categories
WOD
1-17-11 Mon.
Strength Work: Shoulder Press 5×5 WOD: 4 Rounds For Time Long 400 500m Row
[…]
January 13, 2011
January 13, 2011
Categories
WOD
1/14/11 Fri
strength Work Shoulder Press 5×5 Back Squat 10×20 (95/65) Advanced: Time Permitting Sled and
[…]
January 12, 2011
January 12, 2011
Categories
WOD
1/13/11 Th
WOD: 3 Rounds 13 MB Cleans (20/14) 13 per DB Row (50/30) 13 per
[…]
January 11, 2011
January 11, 2011
Categories
WOD
1/12/11 Wed
WOD: 2 Rounds 21 KBS (24/16) 12 Pull Ups Tire Pull 21 Clean &
[…]
January 11, 2011
January 11, 2011
Categories
WOD
1/11/11 Tues
Strength Work: DB Row 5×8 Main WOD: 21 Thrusters 75/55 21 Sit Ups 21
[…]
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