2/1/11 Tues.

2/1/11 Tues.

1

Strength Work: Front Squats 5×5

Main Wod:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
SDHP (95/65)
Push Ups (Rings- body parallel)
After the above is completed
Cleary Run