1/25/11 Tues

1/25/11 Tues

Strength Work: Front Squats 5×5

Ode To G-Mo:

Main WOD – Bench Mark
…….Fran……

21 Thrusters (95/65)
21 Pull Ups

15 Thrusters
15 Pull Ups

9 Thrusters
9 Pull Ups